![]() There are different types of planks ranging from plank jacks, side planks, plank ups and plank crunchs among others. Muscle development enhances your will and offers a huge help to training through the week. It means you burn more calories and fat than with any other exercise. You are training the upper and lower part of your body at the same time. They can bring you close to fitness for total-body muscles. Planks are easy to exercise for all beginners. Conclusion 1 – Planks give you the energy you need!. ![]()
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